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Adding heart translates into increased care and genuine connection with others and harmonizes the resistance between our own mind and heart. Adding heart is especially about practicing kindness and compassion, along with forgiveness and latitude in our interactions. Adding heart increases the love flowing through our system, which can play a large part in solving the collective challenges of these transitional times.

HMI has developed reliable, scientifically validated tools since 1991 helping people reduce and avoid stress while experiencing increased peace, satisfaction and enjoyment. Research at the HeartMath Institute shows that, adding heart to our daily activities and connections produces measurable benefits to our own and others’ well-being.

We are at the dawn of recognizing Love as the new transformational intelligence.

Heart Intelligence

What it means to you and the world. How you can participate.


Stress Relief

Practical solutions to help you lower your stress, revitalize energy and resilience and restore your mental, emotional and physical balance.



Heart connections with family, friends, co-workers – even pets – enrich our lives. Deepen your heart connections. Add flow and energy to your field environment.


Hope & Optimism

Global Coherence Initiative unites people in heart-focused care and intention, facilitating a shift in global consciousness toward balance, cooperation and peace.

Become a HeartMath TRAINER!

HeartMath Institute is searching for energetic, enthusiastic individuals to teach, mentor and guide people and organizations in building coherence and restoring balance.

Most Popular Free Resources for You and Your Family

HeartSmarts® Adventure

(Pre-K – 1st Grade+)

The HeartMath® Experience

Video-Based Mini Course

Science of the Heart

Exploring the Role of the Heart in Human Performance

12 HeartMath® Tools

For Reducing Stress and Staying Balanced

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